nuts powder recipe | 10+ kids weight gain nut mix powder | toddler weight gain food with detailed photo and video recipe. an easy and simple magic nut mixture powder that can be used to prepare 10 plus recipes to gain weight for toddlers and kids. it is prepared with a combination of nuts and dry fruits that provides all the required nutrients and supplements for better muscle development. it is generally served for kids and toddlers, but not limited to and can also be served to adults and grown-up too.
nuts powder recipe | 10+ kids weight gain nut mix powder | toddler weight gain food with step by step photo and video recipe. choice of food for kids and toddlers plays an important role in their brain and body development. most of the kids generally do get these from the day to day or basic food that is consumed, but it can be tricky for some kids. therefore, special and detailed attention may be required to those kids particularly in their food and nuts powder recipe is one multipurpose healthy powder recipe.
previously, i had posted a recipe of protein powder and i did receive an overwhelming response to it. i did not expect that, but at that same time, i started getting a lot of request queries for toddler and kids protein powder recipes too. particularly which helps to gain weight for those kids who are struggling to improve body mass index. well, it is easy for adults to consume these powders for a particular purpose, but it can be tricky with kids and toddlers. they can be fussy and hence has to be served in a different way. to mitigate this, i have shown 4 extended recipes with this magic powder which would make things easy and interesting to kids. i have shown only 4 recipes but it can be extended to 10 plus recipes including the day to day breakfast, snacks, lunch and dinner recipes too.
furthermore some more additional tips, suggestions and variants to the nuts powder recipe. firstly, in this post, i have shared only 4 ways you can prepare an interesting meal. but this is not the end. you can mix almost all types of meals, snacks, desserts and serve it to kids, adults and toddlers. secondly, on top of the nuts and dry fruits i have added, you may also add additional nuts like peanuts, walnut and even macadamia nuts. also, if you are expanding with other nuts, you may need to sieve it so that the end result is a fine powder. lastly, start preparing this in small batches and try to keep this powder mix fresh. it hardly takes minutes to prepare this and store it in an airtight container and avoid moisture contact.
finally, do visit my other related cooking tips tricks methods recipe collection with this post of nuts powder recipe. it mainly includes my other related recipes like curry leaves hair oil, spoiled milk s, ghee using milk, homemade bread crumbs, vada pav chutney, homemade paneer – 2 ways, karela, protein powder, onion powder, custard powder. further to these i would also like to add some more related recipe categories like
nuts powder video recipe:
recipe card for 10+ kids weight gain nut mix powder recipe:
nuts powder recipe | 10+ weight gain nut mix powder for kids & toddlers
Ingredients
for nuts powder:
- 1 cup almond
- ½ cup cashew
- 2 tbsp pistachios
- 2 tbsp pumpkin seeds
- 3 pods cardamom
- ¼ tsp saffron
for protein milk
- 1 cup milk
- 1 tbsp nuts powder
for banana pancake:
- 1 banana, ripened
- ½ cup wheat flour
- 2 tbsp nuts powder
- ¼ tsp salt
- water, for batter
- ghee, for roasting
for protein ball:
- 5 dates, pitted
- 1 cup nuts powder
for ragi porridge:
- 1 tbsp ragi flour
- 1 cup milk
- 1 tbsp nuts powder
Instructions
how to make nuts powder for babies:
- firstly, in a pan roast 1 cup almond until it turns crunchy. keep aside.
- also, roast ½ cup cashew and roast till they turn slightly crunchy. keep aside.
- further, add 2 tbsp pistachios and 2 tbsp pumpkin seeds. roast till it turns crisp.
- cool completely, and transfer to the mixer jar.
- add 3 pods cardamom and ¼ tsp saffron.
- pulse and grind to a fine powder.
- store the protein-rich nuts powder in an airtight container and use up to a month.
how to make protein milk:
- firstly, i a saucepan take 1 cup milk and 1 tbsp nuts powder.
- stir and boil for a minute or until the flavours are absorbed.
- finally, enjoy healthy protein milk.
how to make banana pancake:
- firstly, mash the banana into a smooth puree.
- add ½ cup wheat flour, 2 tbsp nuts powder and ¼ tsp salt.
- form a batter adding water as required.
- pour the batter over the hot pan and spread slightly.
- roast the pancake adding ghee.
- cook both sides and enjoy banana pancake.
how to make protein ball:
- firstly, grind 5 dates into a smooth paste.
- add 1 cup nuts powder and mix well.
- keep mixing until the mixture turns moist. dates help to give sweetness and also hold shape.
- prepare the protein ladoo and enjoy.
how to make ragi porridge:
- firstly, in a saucepan take 1 tbsp ragi flour and 1 cup milk.
- mix well until the ragi flour is well combined with milk.
- now add 1 tbsp nuts powder and mix well.
- stir and boil for a minute or until the flavours are absorbed.
- finally, enjoy ragi porridge.
Nutrition
how to make nuts powder with step by step photo:
how to make nuts powder for babies:
- firstly, in a pan roast 1 cup almond until it turns crunchy. keep aside.
- also, roast ½ cup cashew and roast till they turn slightly crunchy. keep aside.
- further, add 2 tbsp pistachios and 2 tbsp pumpkin seeds. roast till it turns crisp.
- cool completely, and transfer to the mixer jar.
- add 3 pods cardamom and ¼ tsp saffron.
- pulse and grind to a fine powder.
- store the protein-rich nuts powder in an airtight container and use up to a month.
how to make protein milk:
- firstly, i a saucepan take 1 cup milk and 1 tbsp nuts powder.
- stir and boil for a minute or until the flavours are absorbed.
- finally, enjoy healthy protein milk.
how to make banana pancake:
- firstly, mash the banana into a smooth puree.
- add ½ cup wheat flour, 2 tbsp nuts powder and ¼ tsp salt.
- form a batter adding water as required.
- pour the batter over the hot pan and spread slightly.
- roast the pancake adding ghee.
- cook both sides and enjoy banana pancake.
how to make protein ball:
- firstly, grind 5 dates into a smooth paste.
- add 1 cup nuts powder and mix well.
- keep mixing until the mixture turns moist. dates help to give sweetness and also hold shape.
- prepare the protein ladoo and enjoy.
how to make ragi porridge:
- firstly, in a saucepan take 1 tbsp ragi flour and 1 cup milk.
- mix well until the ragi flour is well combined with milk.
- now add 1 tbsp nuts powder and mix well.
- stir and boil for a minute or until the flavours are absorbed.
- finally, enjoy ragi porridge.
notes:
- firstly, add nuts of your choice. however, make sure to roast the nuts well to prevent them from releasing oil while grinding.
- also, introduce the nuts powder in small quantities to make sure there is no allergy for your child.
- additionally, i have not added sugar or jaggery for sweetness. if you are comfortable, then add for sweetness.
- finally, homemade nuts powder for kids helps to add nutritional value to their diet.