Aval Unda | Poha Laddu ~ Step by Step Pics

Aval(beaten rice) is nothing but rice that is parboiled rolled, flattened and dried to produce rice flakes. Poha is rolled in big rollers which retain the iron from these rollers. So poha is known to be rich in iron and carbohydrate. I frequently make aval nanachathu (with jaggery and coconut) but ..