How to Cook Millets-(Varagu arisi-Saamai-Thinai-Kuthiravaali)-Healthy Lunch Menu (Indian)

Millets are gluten free, rich in fiber, proteins, minerals and vitamins. Besides being gluten-free, millets have higher nutritional value than wheat, especially phosphorus and iron. Its fiber content also helps prevent constipation and may reduce the risk of developing bowel disorders. Millets ar..