Kuthiraivali Puli Upma Recipe|Barnyard Millet Recipes

Barnyard millet/Kuthiraivali in Tamil,Oodalu in Kannada,odalu in Telugu,Jhangora in Hindi and Kavadapullu in Malayalam is a healthy millet which has 6 times high fiber content when compared with wheat.Its a gluten free millet with high calcium,phosporous & fiber.It is high in carbohydat..